How did you use media technologies in the construction and research, planning and evaluation stages?

For those of you who haven't listen to the audio here, I have given a summary of the varying different technologies i had used, both hardware and software:

• Windows - all posting / blogging
• Macintosh - all creation / editting
• After effects
• Videos
• Sound Recorder
• Photoshop CS4
• Final cut pro
• Scanner
• Internet
• Youtube.com
• Google.com
• Blogger.com
• Powerpoint
• Sound track pro
• Imovie
• Photographs
• Camera on Phone
• Camera on Ipod
• SLR Camera
• Screen shots
• Film cameras
• Microphone (voice recording)
• Radio station
• Headset